Causes of hairfall

Life span of hair follicles on head is about 2 to 6 years after which they shed and are replaced by new hair follicles . In case of alopecia, the rate of regeneration of hair slows down and eventually stops. speaking particularly about male pattern baldness,increased level of testosterone is responsible for the hair fall. So what particularly we can do is consume antioxidants to counter the effect of testosterone.

Stress is one of the major factors which results in hair loss. Hypertension and anger are two big factors which conclude to the hair fall. Meditation and yoga can help in bringing peace to mind and body.

The diet taken should be balanced with consumption of more green vegetables. One thing I do in my diet is eat coriander (dhania) leaves with my food. Antioxidants include phyllanthus emblica (amla), almond, green tea, etc.

Above are one of the few things which I have been using for a while.

Some of the priorities you need to do before starting any hair cure is stop smoking if you do.

Consumption of junk food and oily food should be avoided