Causes of hairfall

Life span of hair follicles on head is about 2 to 6 years after which they shed and are replaced by new hair follicles . In case of alopecia, the rate of regeneration of hair slows down and eventually stops. speaking particularly about male pattern baldness,increased level of testosterone is responsible for the hair fall. So what particularly we can do is consume antioxidants to counter the effect of testosterone.

Stress is one of the major factors which results in hair loss. Hypertension and anger are two big factors which conclude to the hair fall. Meditation and yoga can help in bringing peace to mind and body.

The diet taken should be balanced with consumption of more green vegetables. One thing I do in my diet is eat coriander (dhania) leaves with my food. Antioxidants include phyllanthus emblica (amla), almond, green tea, etc.

Above are one of the few things which I have been using for a while.

Some of the priorities you need to do before starting any hair cure is stop smoking if you do.

Consumption of junk food and oily food should be avoided

Cleanliness of scalp
Try to keep your scalp clean. try not to use chemical products.. Wash your head with normal tap water without using any chemical shampoo on regular basis. One thing can be done is application of sour curd and  lemon as shampoo which will not only remove the dirt but also make your scalp dandruff free.  Avoid touching your scalp specially if you are bald because it will only give you more hair fall. After washing our hair generally what we do is take towel and rub it on our head.. well stop doing that. just dab it along gently..

Causes of hairfall

Combing and Hair Styling

Comb your hairs gently in the direction of their growth for 5 minutes. What it will do is help in giving blood circulation to your scalp . Please donot use gels and foams for your hairstyling.. It gave a lot of trouble to me. Do-not go for a strained tight fitting hairstyle and don't style your hairs against their orientation as you may have seen specially in girls who try to back-fold their hair eventually loose some hairs from their forehead . Just let them be in their orientation....

Cure

So the first thing I do in the morning is do yoga which includes 3 pranayams namely Kapalbhati, Anulom Vilom and Sheershasan.  Remember that you should be empty stomach while doing yoga.

Second  thing I do in the morning is take a 2 litres water bottle and drink it in like 30 to 45 minutes.

Third thing I do is drink the juice of Phylllanthus emblica (amla) mixed with Bottle gourd (lauki). If not possible you can also eat Phylllanthus emblica (amla).

Fourth thing I do is apply the mixture of Coconut Oil, Wasp nest and Juice of Hibiscus Racemes on my head which I am going to tell you in detail in my other post. At night before sleeping, I apply the same mixture along with onion juice on my head and wash it off the next day.

Fifth and the last thing which I do is nail rubbing Acupressure for 5 to 10 minutes a day in the morning and evening.

I will explain the essential steps from the above to get it done correctly..